Life is hard. Animo helps.
11 weeks of tools
11 weeks of tools
for anyone who wonders if life could be easier.Understand your experience through understanding your emotions, thoughts, values, and core beliefs.
Decrease your stress by managing your expectations and priorities.
Be able to set boundaries by asking for things and saying “no”.
Effectively work through your problems and achieve your goals.
Be able to set boundaries by asking for things and saying “no”.
Effectively work through your problems and achieve your goals.
Decrease your stress by managing your expectations and priorities.
Understand your experience through understanding your emotions, thoughts, values, and core beliefs.
for anyone who wonders if life could be easier.
The
Journey
to
Animo
My name is Emilee, and I designed Animo with tools I learned through my struggles with life. Sometimes my struggles looked like feeling irritable, unmotivated, or like I was a pushover. Sometimes my struggles looked like not being sure I’d make it to the next day. Life is hard, and I still use these tools every day to keep life a little less hard.
I also learned how working through struggles alongside peers can make the process easier. I avoided joining a peer support group until I had no other options. I was nervous to start, but quickly saw how helpful it was to hear that other people could relate and I wasn’t alone. The more I participated, the more I got out of the process.
Now, at Animo, I facilitate small groups of peers with my twin sister, Blythe.
The
Journey
to Animo
“(Animo is) well rounded and helps you understand why you think and act the way you do, then gives you tools to exercise your mind to make better choices to live more contentedly.”
-D.F.
“Even as someone who has engaged in many forms of traditional therapy, it was great to have a grounded approach to everyday wellness, and ways I could improve my relationship with myself and others.”
-N.D.
“It felt good to know my struggles and issues weren’t an isolated problem and that they could be managed.”
-Anonymous
“Emilee was an incredibly knowledgeable facilitator, and her guidance was invaluable she knew all the lessons and how we should apply them, if we came to her with an issue she knew which steps to take and which lessons to revisit.”
-A.R.
