“I encourage everyone to take animo. Even if you feel your life is fine. The tools we are given can help everyone deal with life in a positive, meaningful way. It’s well rounded and helps you understand why you think and act the way you do, then gives you tools to exercise your mind to make better choices to live more contentedly.”
-D.F.
“Animo is an accessible resource for folks of all backgrounds who are looking to learn new tools to make life a little easier. Even as someone who has engaged in many forms of traditional therapy, it was great to have a grounded approach to everyday wellness, and ways I could improve my relationship with myself and others.”
-N.D.
“It felt good to know my struggles and issues weren’t an isolated problem and that they could be managed.”
-Anonymous
“Emilee was an incredibly knowledgeable facilitator, and her guidance was invaluable she knew all the lessons and how we should apply them, if we came to her with an issue she knew which steps to take and which lessons to revisit.”
-A.R.
“This peer support group was such a valuable experience! The workbook was packed with practical tools and exercises that helped me apply skills in my daily life. The facilitators were incredible—knowledgeable, compassionate, and truly understood the challenges we face. They created a safe and welcoming space where I felt comfortable sharing and learning from others. I highly recommend this group to anyone looking to build emotional resilience and improve their well-being.”
-C.S.